Sorry JK for us being so lousy at sanskrit postures!! But from this day on I think we ALL know what paschimottanasana means. (Also thank you Indra for the extra sanskrit class you gave us!)Here are a few light stretches for the rest of us to practise AND their sanskrit words:
Trikonasana (or at least the set-up for it! Good work class - I think we can do this one by now!)
Garbha Pindasana
Baddha Padmasana
Ardha Baddha Padmottanasana
1 comment:
well, so long as you know Pascimottanasana the next time I see you. And WHATasana is not a valid pose yet, unless you and your coursemates want to invent this pose? jk
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