I must be missing Tony and Joanna, because this is the first time in ages I have not seen them for more than two days! Yes, I see these two almost everyday. So here's one more posting from me.
Anyway, here's how to do the WHATasana, coined by Joanna Kraft (copyrighted asana? as modelled by Georgina Perry):
Sit in Baddha Konasana (because you need to be comfortable for long periods in this pose)
Put your right hand in Gyana mudra (the wisdom hand seal)
Arrange your left antebranchial and branchial parts into a "Dunno" posture, with shoulder hunched up and a goofy expression on your face
The drishti or gazing point is at your other coursemates, in the hope that they can provide you with the answer ....!
1 comment:
Mwoaaaah! You're spot on! =)(We'll try not to work too hard on this particular posture)
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