Mastermind

Is it magic or did Tony just get superflexible in a minute?

In yesterday's class, JK used this example to show how yoga is about connecting mind, body and soul.

In his first attempt to do a forward bend, JK asked Tony to simply do a forward bend and try to reach his head between his knees. His attempt ended in a halfway down forward bend.

In Tony's second attempt, JK spent roughly a minute with Tony visualizing the forward bend - to ground the head, to lift the pelvis to the sky, breathing, relaxing. And voilá! Look at Tony's beautiful forward bend! It seems so effortless.