I've been researching on the net for Bikram poses, illustrated with instructions, and haven't had much luck. This link was the best i could find.
Does anyone have anything better?
http://www.yoga-108.net/bikram_postures.htm
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I bought a book "Bikram Yoga" (by the founder Bikram Choudhury), from kinokuniya yesterday. Pretty good, there include about 100 pages of the poses (plus description). You might want to look at it and ...
lots of balancing poses in Bikram. Ready to activate your Bandhas and your quads :)
drishti and pranayama...very important.
enjoy it...sat nam
About instructions, its best to do it yourself and take turn to teach. we can practice together when im back...i can do 3rd oct morning 10am (if no students come for morning class)
namaste
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