Wednesday Flow Vinyasa

Combining mantra into our flow. Mantra is a projection of the mind. It provides a whole new meaning to your yoga practise.

1. Pranayama

2. Gayatri Mantra

Aum Bhoor Bhuwah Swaha

Tat Savitur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yo Naha Prachodayat

Gayatri, the five-faced Goddess, is said to have domain ovr the five senses or pranas and protects these five life-forces of thos who chant the Gayatri Mantra. In her role as the protector, Gayatri is referred to as Savitri.

It is one of the oldest mantras, and generally thought of as being amonst the highest and most powerful mantras of all.

Chanting Gayatri Mantra removes all obstacles in our path to increase wisdom and spiritual growth and development.

3. Sun Breath

4. Surya Namaskara - Sans Salutation A

1st set : 1. Prayer pose - Salutation to the friends of all (Hramm)

2. Stretch arms out, up and back - Salutations to the source of light (Hrimm)

3. Bend forward from the hip - Salutation to he who induces activity (Hroom)

4. Left leg back - Salutation to he who illumines and end all darkness of

ignorance (Hraim)

5. Right leg back and plank - Salutation to the one that moves through the sky (Hraum)

6. Knee, chest and chin - Salutation to the strength and nourishment (Hraha)

7. Cobra pose - Salutation to the awakening of creativity (Hramm)

8. Downward dog - Salutation to the ray of the sun (Hrim)

9. Left leg forward - Salutation to the infinite cosmic mother, Aditi (Hroom)

10. Right leg forward, bend forward - Salutation to the awakening of activity (Hraim)

11. Stretch arms out and up - Salutation to the life and energy (Hraum)

12. Prayer pose and release arm - Salutation to the one who leads to

enlightenment (Hraha)

Second Set- San Salutation B


5. Erin's Flow Vinyasa - Standing posture.


6. Su's Flow Vinyasa - Seated posture.