In Tuesday's class we focused on the muscles of the back and Tony did a good job demonstrating the muscles. (see below for our live muscle map!)
These are the muscles and postures we did for our back postures:
- Elevator scapulae - chin lock
- Trapezius : Urdhva Dhanurasana
Garudasana (arms only)
Downward facing dog (working with partner and straps)
-Latissimus Dorsi: Upward facing dog
Downward facing dog
- Twist: Marichyasana
Cool-down with RaMaDaSa-mantra and easy twists and balasana.
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