GIS Beginner Class - Day 2 (Nov 4)

YOGASANA FLOW

We started with Sun Salutation (Surya Namaskar)


Followed by new poses;

Tree Pose (Vrksasana)


(Tree Pose - Side View)

Triangle (Trikonasana)

Warrior 1 (Virabhadrasana I)

Warrior 2 (Virabhadrasana II)

Standing Side Stretch (Parsvakonasana)

Seated Twist (Marichyasana)

Head to knee Forward Bend (Janu Sirsasana)

Cobbler’s Pose (Baddha Konasana)

Boat Pose (Navasana)

Upward Plank Pose (Purvottanasana)