In Tuesday's yoga class, we revisited the postures for back awareness. Tony demonstrated and recaptured the previous week's class and introduced a few new moves and muscles:
- erector spinae
- rhomboids
- deltoids
- biceps and triceps
(See above for a few of them)
After that, Joanna introduced the abdominal muscles:
- Rectus abdominis
- transverse abdominis
- internal obliques
- external obliques
... and the class did a modified nabhi kriya for approximately 10 mins. We finished off class with a chakra meditation. Have a good week and hope your abs are not hurting too much!
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