Following JK's post on the First Vinyasa ("Vinyasa" means flow of yoga poses), here's the picture of poses: (click on the photo to see larger view)
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Mountain Pose (Sanskrit name: Tadasana)
Mountain Pose (Side View)
Prayer Pose
Standing Forward Bend (Uttanasana)
Plank Pose (Kumbhakasana)
Caterpillar Pose
Cobra Pose (Bujangasana)
Cobra Pose (side view)
Downward Facing Dog (Adho Mukha Svanasana)
Child Pose (Balasana)
Table Pose
Downward Facing Dog (Adho Mukha Svanasana)
Prayer Pose==========================
This is the pose we learned as an alternative to Cobra Pose...
Upward Facing Dog (Urdhva Mukha Svanasana)
Enjoy! :)
1 comment:
Hey Joanna,
This is Katya. Those poses look great! (and there I was thinking you guys were snoozing in KL!).
Pass it over to JK, she will pass it over to Lysette Scheers, who would turn them into a yoga card deck, like the children's yoga deck we have. We can sell them, with proceeds going to the Wheelies. JK wants to adopt them but I don't know if she appreciates just how much money & work needed to support yet another charity. Her latest idea is doing a Wheelchair Yoga DVD to sell for them (please dissuade her). Your cards are better!
Love
KA
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