It's never easy to keep going when JK's away....she is 100% high octane, raw energy. But plod on we must.
This is the link to the Mindful Bell:
http://www.mindfulnessdc.org/mindfulclock.html
Download it onto your computer, and it will remind you (subtly) to be mindful on the hour. JK's friend, Martha Lonergan of Washington DC, introduced her to it, and it has given her much. Run it, and live your yoga.
KA
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