- Virksasana - Tree
- Dancing Pose
- Garurasana - Eagle
- Prasarita Padottanasana - Variation standing forward bend
- Trikonasana - Triangle Pose
- Virabhadrasana 1 - Warrior 1
- Virabhadrasana 2 - Warrior 2
- Variation - Badha Virabhadrasana - hand bound warrior pose
- Adho Murkha Svanasana - Downward Dog
- Balasana - Child Pose
Erin's Vinyasa :
- Rabbit pose
- Ushtrasana - Camel
- Janusirsana - Single straight leg forward bend
- Spine Twist Variation
- Paschimotanasana - Intense forward stretch
- Purvotanasana - Intense back stretch
- Baddha Konasana - Butterfly
- Setu Bhandasana - Bridge
- Knees to chest
- Savasana - Relaxation
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