my first " Padmasana " !!!!!

I know this sounds a bit funny to those that naturally can do it and to those that already can do it. But, I am really very very very happy yesterday evening(11Nov2009) when I finally did it. This is not the perfect one but this is FIRST padmasana in my life ^_^
let us keep practising! staying alive! Namaste!

Questions answered while sitting in today's TTC

I am glad that I get to sit in today's TTC with JK and the trainees. Feels like old time once again. It helps answered some questions that I have been asking myself. The topic today were the type of Kundalini teachers.

I have been questioning my teaching. I know my limitation as I am unable to teach anything hardcore or complicated asanas. Although yoga isn't all about asanas, but I feel compel to push myself to be able to do all that as I feel I should do more.

`Learning complicated asanas will come at my own time and at my own pace.

`There is much to gain from feedback

`Be who I am, not who I think I should be.

So when I left shala, I was feeling lighter. Thank you, thank you :*

Preet & Jc as at 07-Nov-2009

this is the day whereby our teacher "CABUT"!!! well... because we are lateeeeeeee.... sorry.... we take it for granted that it should start at 10am :p
here's our "sincere photoshot" after we do some revision on samkhya philosophy, sutra and practicum (only on surya namaskar A&B :-)



PREEEEEEEEEET! Don't forget to BREATHEEEEEEEEEE!!!! pleaseeeeeee.....



hmmmm... am i resting my hand on my knee??? we shouldn't do that right?? because it will hurt our knee...


i think the day for my ring to reach the floor coming soon... then follow by my heart ^_^

My first day teaching kids yoga :)

First of all , will like to thank Sun Yoga . Thank u ( Jac , indra, erin ) for sharing the experience and knowledge with me. Indra , thanks so much in introducing me to B yoga and other yoga center on order for me to start off journey in teaching and sharing yoga with all. I am touched with the support and encouragement that all of you have given me , and trusting me.

My first class went on smoothly and it was a good class. It was challenging teaching kids , but i guess i made it . There are more to learn along the journey , but i believe i will be able to bring joy and peace to their life :). 

Namaste.