Cassandra & Sandra only free on 31/10 morning session (as they are going to replace a KID'S YOGA CLASS at Kepong ^_^ and I might start in Dec.. will have to call the person incharged again :) Added Sandra need to go back to home town on 01/11 too. if the class still on, can I suggest to do the physiology that I missed out few weeks back....jc

hi! Jac,
just want to re-confirm teaching methodology class on 31/10 & 01/11. is it still on??
Jc

Gayatri Mantra

Came across Gayatri Mantra chant by Deva Premal ... I love it!
I play the chant in the background while reading 'Live Patanjali'. :-)

GAYATRI MANTRA

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AUM BHOOR BHUWAH SWAHA

TAT SAVITUR VRENYAM

BHARGO DEVASAYA DHEEMAHI

DHIYO YO NAHA PRACHODAYAT

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This is the "lyric-version" for your convenience while learn to "sing" along:

Aum-Bhoor Bhuwah-Swaha

Tat-Sa-Vitur Vare-n-yam

Bhargo-Deva-Sya Dhee-Mahi

Dhiyo-yo Na-ha Pra-cho-dayat

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"May the Ultimate Wisdom illuminate our intellect to lead us along the righteous path" - "Live Patahjali" by Jacqueline Koay (pg. 153)

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:-)

Daily Cooking now for 30 days challengers!

It feels so bizzare to me now when I started cooking for others. But it is so much fun now...thanks for enjoying the food.

Chickpea and Olive salad on mix lettuce and watercress

Ing:
200gr chickpeas
50gr pitted black or green olives, slice it
150gr cherry tomatoes, halved
3 tbsp chopped parsley
50gr watercress and mix lettuce to serve

Dressing:
1 garlic clove, crushed and chopped
100gr natural yogurt
Juice of ½ lime
Pepper

To make dressing, mix together the garlic, yogurt and lime juice in a small bowl. Season with pepper.

Mix together the chickpeas, olives, tomatoes and parsley in a large bowl, add the dressing to the chickpea mixture and toss well to coat evenly/ serve the salad on a bed of watercress and mix lettuce.

Serves: 4

Enjoy it...and if you would love to have this as well, we are making this every Thursday AM and PM :)

Support your practice from the food you put into your system and mind....

Paravertebral

Visit to Anatomy dept

Sun Yoga Kids Teachers (Kuala Lumpur, 3-4th October 2009)

find yourself in the picture :)