1) the class is boring & not lively at all
2) instructions not clear
3) tone & pitch not consistent
4) not paying attention to students
5) no adjustment
6) no motivation
7) have to improve on pronunciation
Sandra's weaknesses on doing Birkam's 26 asanas
1) poor stamina
2) alignment not so good
3) unable to balance
4) not able to do certain asanas due to tight hamstring and lack of flexibility
5) need to improve on arm strength and core strength
6) also to improve on adductor and hip rotators
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