- Start with Sun Breath and Sun Salutations to warm up
- Revisit last class's postures
- Introduce a few new postures (as related to Sun Salutation)
- Put all postures together into Sun Salutations
- Cooling down poses based on padmasana preparatory steps
- Focus is still on grounding
WEDS
- Start with basics (steps in Sun Salutations)
- Warm up with Sun Salutations
- Su's and Erin's vinyasa
- Vinyasa
- Focus is on grounding.
No comments:
Post a Comment